Here you will find ideas, recipes and advice to help you eat for optimum health
Weight Loss: do you want to lose weight but have struggled in the past with diets? I can explain why you have found it difficult, why diets don’t work in the long time and help you to make positive changes to the way you eat to result in weight loss. You will never need to ‘diet’ again.
Chronic Health Conditions: if you suffer from a chronic health condition I can provide you with the tools and knowledge to enable you to manage, prevent and perhaps even reverse symptoms using diet and lifestyle changes.
Dietary Restrictions: do you or a family member have an intolerance or allergy to a food? I can help you with the knowledge and confidence to create delicious meals which everyone can enjoy.
Menu planning: do you need inspiration, ideas and help with creating delicious meals for yourself and family. I can provide recipes, menu plans and shopping lists to take the strain away.
Just wanted to say thank you for the brilliant online cookery classes. Owen has loved being hands on and learning how to cook. He loved the curry the most and it was enjoyed but the whole family. Thank you for giving him something to look forward to every Saturday.
Bryony's fitness sessions are ideal for both the very fit and the less so. Her approach of occasional encouragement works just as well, and better for some than constantly shouted exhortations. The exercises are made accessible for all levels and gradually built up. Bryony monitors the progress and fitness needs of all those who attend, adjusting exercises for individuals when necessary due to short or long-term injuries. Regular attendance over 6 weeks has greatly improved my all-round fitness.
I’ve been going to the gym for a while now, then Lockdown happened so I couldn’t go, I tried at home buts it not the same. Then once restrictions eased I started PTs with Bryony, I can honestly say I’ve enjoyed every session with each one different, using different equipment & bodyweight it’s always a challenge that’s enjoyable once completed. With Bryony guiding me, I'm learning a lot and slowly beginning to understand how to maintain and gain body condition & strength. Whatever your goals I’d recommend Bryony.