Weight Loss: do you want to lose weight but have struggled in the past with diets? I can explain why you have found it difficult, why diets don’t work in the long time and help you to make positive changes to the way you eat to result in weight loss. You will never need to ‘diet’ again.
Chronic Health Conditions: if you suffer from a chronic health condition I can provide you with the tools and food knowledge to help you understand how dietary changes may benefit your health and quality of life.
Dietary Restrictions: do you or a family member have an intolerance or allergy to a food? I can help you with the knowledge and confidence to create delicious meals which everyone can enjoy.
Menu planning: do you need inspiration, ideas and help with creating delicious meals for yourself and family. I can provide recipes, menu plans and shopping lists to take the strain away.
Easy to make from whatever root vegetables you have in your fridge....
04 April, 2020 No commentTwist on a family favourite to help get more vegetables into everyone!...
07 April, 2020 No commentSimple, tasty and nourishing midweek curry....
28 April, 2020 No commentHealthier ice cream for when you just want something sweet...
29 April, 2020 No comment