Eating for optimum health –
Ideas, recipes, and advice.

Exercise, Fitness and Food

In Sinc Wellness was born from my passion for food and movement. Food needs to be nourishing, delicious and made from real ingredients. Movement needs to be often and we need both every day to achieve health and wellness.

 

I am a personal trainer, group exercise instructor and nutrition coach.  I understand the relationship between food, movement, stress and wellness and work with clients to achieve a positive balance between these. I will provide you with the tools and knowledge to make healthy, delicious food choices and with this knowledge you can achieve a permanent positive change for you and your family.

 

I offer
  • Pose Barre – a fusion of ballet, pilates and yoga to stretch, strengthen and mobilise you from head to toe.
  • Clubbercise – ‘no heels, no hangovers’, dance fitness in a nightclub atmosphere. High energy dance fitness.
  • Personal Training – 1-2-1 sessions and small group training in my studio, at your home or in the park.
  • Outdoor boot camps – outdoor fitness, bodyweight, kettlebells, curcuits, suitable for all fitness levels.
  • Cooking classes for both children and adults.
  • Individual nutrition coaching to help you achieve your health and wellness goals.
  • Holiday cook clubs.

 

I live in East Sussex with my husband (chief taster), three fridge emptying sons and a permanently muddy Spaniel.

Autumn Class Timetable

How can a Nutrition Coach help me?

Weight Loss: do you want to lose weight but have struggled in the past with diets? I can explain why you have found it difficult, why diets don’t work in the long time and help you to make positive changes to the way you eat to result in weight loss. You will never need to ‘diet’ again.

 

Chronic Health Conditions: if you suffer from a chronic health condition I can provide you with the tools and food knowledge to help you understand how dietary changes may benefit your health and quality of life.

 

Dietary Restrictions: do you or a family member have an intolerance or allergy to a food? I can help you with the knowledge and confidence to create delicious meals which everyone can enjoy.

 

Menu planning: do you need inspiration, ideas and help with creating delicious meals for yourself and family. I can provide recipes, menu plans and shopping lists to take the strain away.

Get in Touch

Cook Schools

My Mum was an amazing cook and she taught me all the crucial basic skills to develop my own food knowledge. Our busy lives and full time jobs leave little time these days to teach our children this vital life skill. I provide after school cook clubs and curriculum time workshops for primary school aged children. I teach them the importance of eating fresh food made from real ingredients and how to prepare and cook delicious family meals. Giving children the tools to make healthy food decisions is a skill which will promote their health and wellness for the rest of their lives. My real food rebels are leading the charge against hyper processed junk food’

 

If you are interested in an after school cook club at your school, school holiday cook clubs or parent and child cooking workshops then please get in touch.
Get in Touch
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Tasty & Easy Meals

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What they say

  • Just wanted to say thank you for the brilliant online cookery classes. Owen has loved being hands on and learning how to cook. He loved the curry the most and it was enjoyed but the whole family. Thank you for giving him something to look forward to every Saturday.

    Georgina E

  • Bryony's fitness sessions are ideal for both the very fit and the less so. Her approach of occasional encouragement works just as well, and better for some than constantly shouted exhortations. The exercises are made accessible for all levels and gradually built up. Bryony monitors the progress and fitness needs of all those who attend, adjusting exercises for individuals when necessary due to short or long-term injuries. Regular attendance over 6 weeks has greatly improved my all-round fitness.

    Jeremy Wainwright

  • I’ve been going to the gym for a while now, then Lockdown happened so I couldn’t go, I tried at home buts it not the same. Then once restrictions eased I started PTs with Bryony, I can honestly say I’ve enjoyed every session with each one different, using different equipment & bodyweight it’s always a challenge that’s enjoyable once completed. With Bryony guiding me, I'm learning a lot and slowly beginning to understand how to maintain and gain body condition & strength. Whatever your goals I’d recommend Bryony.

    Jonathan Walker

Personal Training

Do you want to improve your general fitness? Build muscle? Run a 10km? Reduce body fat?

 

I am a level 3 qualified personal trainer, group exercise instructor and have a pre and post natal fitness specialism so whatever your fitness and movement goals are I can help.

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Balanced, healthy and tasty recipes!