Eating for optimum health –
Ideas, recipes, and advice.

Author: Bryony Sinclair

Lentil & Aubergine Lasagne Vegetarian, wheat free alternative to lasagne. 3 Aubergine (sliced lengthways thinly)2 tbsp Olive Oil1 pack Pre cooked puy lentils1 Courgette (diced small)1 large Carrot (diced small)250 g Mushrooms (quartered)400 ml Passata1 Onion (diced small)1 tbsp Tomato Puree1...

[embed]https://youtu.be/ZemJQc6aJJE[/embed] Perfect Pizza Healthy Pizza for the whole family 1 red onion (diced)2 garlic cloves (crushed)1 tsp dried mixed herbs500 g passata or tinned chopped tomatoes300 g strong wholemeal bread flour1/2 tsp salt15 g dried yeast200 ml warm water1 ball mozzarella cheesefavourite pizza toppings First make your sauce. Peel...

Blackberry and Apple Muffins Seasonal, low sugar muffins 300 g Plain Flour1 tbsp Baking Powder1/2 tsp Bicarbonate of Soda50 g Caster Sugar200 g Plain Natural Yoghurt2 Free Range Eggs60 ml Milk (Dairy or Plant)150 ml Olive Oil220 g Blackberries (Fresh or frozen)1 Apple (Peeled...

  3 Ingredient Banana Pancakes Low carb, high protein pancakes 2 Free Range Eggs1 Banana1/2 tsp Cinnamon1 tsp Butter Put all the ingredients into a high powered blender and blitz until smooth.Heat a little of the butter in a frying pan and pour in small amounts of...

Lime, Coconut and Spinach Dhal Easy, nutritious light light or great side dish 280 g Chana Dhal (Rinsed)400 ml Coconut Milk2 Limes (Juice and zest)600 ml Water2 Onions (Thinly sliced)2 tsp Turmeric1 tsp Cumin1 tbsp Extra Virgin Olive Oil2 cloves Garlic (Unpeeled)3-4 Handfuls Spinach Preheat...

  Chickpea Brownies A healthier version but still gooey in the middle 50 g Porridge Oats100 g Nut Butter ((peanut/almond/cashew))1 tin Chickpeas ((drained))50 g Cocoa Powder100 g Honey or Maple Syrup1 Tbsp Coconut Oil1/4 tsp Baking Powder1/4 tsp Bicarbonate of Soda3-4 tbsp Milk ((dairy...

  Quick 3 Ingredient Ice Cream Healthier ice cream for when you just want something sweet 250 ml Live plain natural yoghurt500 g Frozen Berries1 tbsp Honey ((optional)) Put all the ingredients into a food processor and blitz until smooth but still frozen and scoopable.Eat immediately or pop back...