Eating for optimum health –
Ideas, recipes, and advice.

Author: Bryony Sinclair

  Aubergine and Mushroom Curry Simple, tasty and nourishing midweek curry. 1 Large Aubergine1 Onion500 g Fresh Mushrooms ((any variety))4 tbsp Red Curry Paste400 g Tin/packet cooked lentils2 cloves Garlic1 tbsp Fresh Ginger1 tin Coconut MilkOlive OilSalt & Pepper Preheat oven to 180º and line a...

  Orange Veg Mac 'n' Cheese Twist on a family favourite to help get more vegetables into everyone! 500 g Orange Root Veg ((butternut squash/sweet potato/carrots))75 g Cheddar Cheese ((grated))5 tbsp Milk ((dairy or plant))400 g Wholemeal Pasta ((or GF alternative))250 g Green Vegetables ((broccoli/spinach/peas/kale)) Peel and dice...

  Savoury Shiitake Porridge Immune Supporting Savoury Porridge 50 g Rolled Oats200 ml Vegetable Stock50 g Shiitake Mushrooms ((fresh))2 Handfuls Spinach1 tbsp Sunflower Seeds Bring the stock to the boil in a pan then add the oats.Simmer until the liquid has been absorbed (add a little water if...

  Shiitake and Wild Garlic Risotto Risotto to nourish the body and soul. 1 tbsp Olive Oil25 g Butter1 Onion ((diced))250 g Fresh Mushrooms ((white, chestnut or button - sliced))100 g Dried Shiitake Mushrooms140 g Arborio Rice150 ml Dry White Wine750 ml Hot Vegetable Stock25 g Parmesan ((grated))100...

  Easy Peasy Fruit Loaf Simple, light fruit and yoghurt loaf cake. 150 ml Plain Yoghurt ((dairy or plant))1 Egg1.5 tbsp Olive Oil1/2 tsp Vanilla Essence1/2 tsp Baking Powder100 g Dried Fruit ((sultanas/cherries/raisins - any will do))50 g Sugar ((brown or white))125 g Self Raising...

  Wild Garlic Pesto 200 g Wild Garlic50 g Toasted Pine Nuts50 g Parmesan Cheese ((grated))Olive Oil1 pinch Salt1 tbsp Lemon Juice Wash the wild garlic well then roughly chop and put into a food processor. Blitz for a minute.Put the pine nuts into a dry...