Eating for optimum health –
Ideas, recipes, and advice.

Breakfast

  Savoury Shiitake Porridge Immune Supporting Savoury Porridge 50 g Rolled Oats200 ml Vegetable Stock50 g Shiitake Mushrooms ((fresh))2 Handfuls Spinach1 tbsp Sunflower Seeds Bring the stock to the boil in a pan then add the oats.Simmer until the liquid has been absorbed (add a little water if...

  Seedy Nut Bread 140 g Sunflower Seeds100 g Walnuts ((chopped))150 g Porridge Oats40 g Pumpkin Seeds2 tbsp Chia Seeds150 g Ground Almonds40 g Brazil Nuts ((chopped))5 tbsp Coconut Oil ((melted))375 ml Water1 tbsp Honey / Agave (if vegan) In a large bowl mix together the dry ingredientsIn...

Sweet Potato and Egg Hash 1 large Sweet Potato ((with skin, diced small))1 clove Garlic ((crushed))4 Eggs ((free-range))200 g Kalettes100 g Mushroom ((sliced))2 tbsp Olive Oil1 Red Pepper ((diced)) Heat olive oil in a deep, non-stick lidded frying panAdd the sweet potato and stir fry for 3-4...