Eating for optimum health –
Ideas, recipes, and advice.


  Watercress Soup 3 Leeks ((white part only))4 Potatoes1 litre Vegetable Stock ((fresh or from a cube))2 bunches Watercress2 Cloves Garlic ((Crushed)) Slice leeks in half lengthways and wash off any mud then thinly slice into half-moons. Peel and chop potatoes into small 2cm cubesHeat 2 tbsp olive oil...