Eating for optimum health –
Ideas, recipes, and advice.

Food

Lentil & Aubergine Lasagne Vegetarian, wheat free alternative to lasagne. 3 Aubergine (sliced lengthways thinly)2 tbsp Olive Oil1 pack Pre cooked puy lentils1 Courgette (diced small)1 large Carrot (diced small)250 g Mushrooms (quartered)400 ml Passata1 Onion (diced small)1 tbsp Tomato Puree1...

Blackberry and Apple Muffins Seasonal, low sugar muffins 300 g Plain Flour1 tbsp Baking Powder1/2 tsp Bicarbonate of Soda50 g Caster Sugar200 g Plain Natural Yoghurt2 Free Range Eggs60 ml Milk (Dairy or Plant)150 ml Olive Oil220 g Blackberries (Fresh or frozen)1 Apple (Peeled...

  3 Ingredient Banana Pancakes Low carb, high protein pancakes 2 Free Range Eggs1 Banana1/2 tsp Cinnamon1 tsp Butter Put all the ingredients into a high powered blender and blitz until smooth.Heat a little of the butter in a frying pan and pour in small amounts of...

Lime, Coconut and Spinach Dhal Easy, nutritious light light or great side dish 280 g Chana Dhal (Rinsed)400 ml Coconut Milk2 Limes (Juice and zest)600 ml Water2 Onions (Thinly sliced)2 tsp Turmeric1 tsp Cumin1 tbsp Extra Virgin Olive Oil2 cloves Garlic (Unpeeled)3-4 Handfuls Spinach Preheat...