Eating for optimum health –
Ideas, recipes, and advice.

Real Food Rebels

[embed]https://youtu.be/ZemJQc6aJJE[/embed] Perfect Pizza Healthy Pizza for the whole family 1 red onion (diced)2 garlic cloves (crushed)1 tsp dried mixed herbs500 g passata or tinned chopped tomatoes300 g strong wholemeal bread flour1/2 tsp salt15 g dried yeast200 ml warm water1 ball mozzarella cheesefavourite pizza toppings First make your sauce. Peel...

  Chickpea Brownies A healthier version but still gooey in the middle 50 g Porridge Oats100 g Nut Butter ((peanut/almond/cashew))1 tin Chickpeas ((drained))50 g Cocoa Powder100 g Honey or Maple Syrup1 Tbsp Coconut Oil1/4 tsp Baking Powder1/4 tsp Bicarbonate of Soda3-4 tbsp Milk ((dairy...

  Orange Veg Mac 'n' Cheese Twist on a family favourite to help get more vegetables into everyone! 500 g Orange Root Veg ((butternut squash/sweet potato/carrots))75 g Cheddar Cheese ((grated))5 tbsp Milk ((dairy or plant))400 g Wholemeal Pasta ((or GF alternative))250 g Green Vegetables ((broccoli/spinach/peas/kale)) Peel and dice...

  Easy Peasy Fruit Loaf Simple, light fruit and yoghurt loaf cake. 150 ml Plain Yoghurt ((dairy or plant))1 Egg1.5 tbsp Olive Oil1/2 tsp Vanilla Essence1/2 tsp Baking Powder100 g Dried Fruit ((sultanas/cherries/raisins - any will do))50 g Sugar ((brown or white))125 g Self Raising...