Eating for optimum health –
Ideas, recipes, and advice.

Mini Spanakopita – Real Food Rebels

Mini Spanakopita – Real Food Rebels

Mini Spanakopita

Real Food Rebels Cook-a-long
Prep Time15 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Main Course
Cuisine: Greek
Keyword: Real Food Rebels
Servings: 4

Ingredients

  • 10 sheets filo pastry
  • 500 g spinach
  • 1 small red onion
  • 2 cloves garlic
  • 1 free range egg
  • 200 g feta cheese
  • 100 g butter
  • 1 tbsp sesame seeds

Instructions

  • Preheat the overn to 180º fan / 200º / Gas Mark 5
  • Fill and boil the kettle
  • Roughly chop the spinach and put it into a collander in the sink and pour the boiling water over the top. Empty the spinach into a clean tea towel, wrap tight and squeeze the excess water out (be careful, it wil be hot). Empty in to large bowl and set aside
  • Chop the feta cheese into small peices and add to the spinach.
  • Peel and finely chop the red onion. Heat 1 tbsp olive oil in a frying pan and gently fry the onions for 5 minutes until soft. Add the garlic and fry for a further minute. Remove from heat and add to the spianch and feta mix.
  • Melt the butter in a saucepan.
  • Lay a sheet of filo pastry on the counter and brush with a little melted butter then lay another sheet over the top. Brush this with butter too. Cut the pastry lengthways into four long strips.
  • Fold ovee the corner of one strip to make a right angled triangle. Place a teaspoon full of spinach and cheese mixture onto it then fold the pasrty over and over to make a sealed triangle. Repeat with the rest f the pastry and mixture.
  • Brush each triangle with a little beaten egg then scatter sesame seeds over the top.
  • Bake in the oven for 15-18 minutes until golden brown. Great eaten hot or cold.

Video

Notes

I created this recipe for a year 6 class at my sons primary school. They were missing out on cooking Greek food as part of their term three topic due to another lockdown so I wanted to give them the opportunity to cook at home independently.
Children ages 9 upwards should be able to make this with limited parental input (although some supervision from a distance is advised)!
Children are far more likely to try new foods if they prepare and cook it themselves so give them a chance! It is a skill for life....
No Comments

Post A Comment