Print Recipe

Gram Flour Pizza Muffins

Prep Time10 mins
Cook Time20 mins
Course: Lunch Box
Keyword: Vegetarian/Gluten Free
Servings: 12 Muffins
Calories: 130kcal

Equipment

Ingredients

  • 200 g Gram (chickpea) flour
  • 1 tsp Bicarbonate of Soda
  • 1 tsp Smoked Paprika
  • 100 ml Olive oil
  • 100 g Greek Yoghurt
  • 2 Eggs
  • 200 g Courgette (grated)
  • 150 g Feta or Cheddar Cheese (or a mixture of both)
  • 2 tsp Oregano
  • 50 g Sundried Tomatoes (chopped small)
  • 1 pinch salt

Instructions

  • Preheat the oven to 180 degrees and line a 12 hole muffin tin with paper cases.
  • Grate the courgette onto a piece of kitchen paper or clean cloth. Wrap it up tightly and then squeeze so that most of the liquid comes out.
  • Put the oil, yoghurt and eggs into a large bowl and mix together.
  • Add the grated courgette, cheese, oregano and tomatoes and mix well.
  • Sift the flour, bicarbonate of soda, salt and paprika into the wet mixture and mix until just combined.
  • Divide the mixture between the 12 cases and bake in the oven for 20 minutes.
  • Leave in the tin for 5 minutes then leave to cool on a wire rack (or eat hot straight away if you can't wait)!